Learn To Meditate For Real Life Results
We offer a step-by-step training in meditation, energetic breathing and chakra activation practices. Enjoy our online, private and members only group class formats.
Free 20 Minute Consultation • Enjoy lifelong results
Improve your mind
Daily practice of meditation can improve your cardiovascular health, memory and mental clarity.
Deeper sleep
Meditation is a natural remedy that offers a better night's sleep and a greater sense of well upon awakening.
Self awareness
Develop greater control over your thoughts, feelings, and impulses, which increase your vitality and creativity.
Do you feel sad, lost or overwhelmed and confused?
Maybe you don't know how you feel or the direction your life and relationships have taken. With all that is going on in the world around you, many people just like you are finding it's getting harder to make much sense of it all, and are discovering the most important thing they can do right mow is to find your own personal oasis or peace of mind.
Your mind is feeding you with unhappy thoughts from your past and current environment. Meditation is a very safe and unique way to separate the outer noise from your own inner state of peace, passion and power. So if you are going through some of the following symptoms:
Mood swings
Bad sleep
Low energy
Addictions
Meditation can heal your mental and emotional scars and enjoy life
You can heal your soul from the pain of the past with the practice of daily meditation.
Meditation has amazing benefits; it can clear and remove blocks from your chakras, alleviate chronic pain, and reduce stress in your daily life.
You'll learn to open seven (7) chakras
Let your energy flow freely by opening your chakras
SAHASRARA
crown chakra
ANAHATA
heart chakra
VISHUDDHA
throat chakra
AJNA
third eye chakra
MULADHARA
root chakra
SVADHISHTHANA
sacral chakra
MANIPURA
solar plexus chakra
Pick your meditation class
Meditate from the comfort of your home, have our instructor visit you, or join a meditation group
Online class
Connect to a guided meditation class remotely (internet connection required).
In-person class
Have a private meditation session with one of our local teachers.
Group class
Join a meditation group near you and meet like-minded people.
Meet your instructor
Non are in a better mood than the meditation master Jenna McAlyster. All year round, people from all parts of the world travel to see her in San Marcos, California.
It's a very special place where Jenna holds her meditation retreats - it unites people of different cultures, backgrounds, and values - all on the same quest to get healed.
Available classes
Browse our available classes and pick the one that's right for you
Finding hope within
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Better night's sleep
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Inner peace mastery
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Compassion mastery
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Focus your attention
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Control your awareness
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People love our classes
Our clients experience life changing moments and that's why we're here
''I love your class, my body and mind is finally at peace. Thank you.''
Mandy Ray • New York
''Now I have achieved the calmness I have always strived for. Love your class.''
James Lee • Baltimore
''Started only this week and I feel my body relaxing and feeling better.''
Ava Ross • Richmond
''I'm finally happy and I enjoy my life every single day. Highly recommended.''
Emma White • Boston
Frequently asked questions...
What if I don't have any experience?
All of our meditation classes are beginner-friendly. Our instructors will hold your hand every step of the way and look after your individual needs and interests.
What should I wear to class?
We recommend wearing clothes you feel most comfortable in. Light and airy clothing combos have been our practitioner favorites.
What if I can't learn meditation?
You may rest assured that you are in good hands. Our top instructors have developed ways of teaching meditation, your chances of failure are slim to none.
Do I need special skills?
The only skill required for meditation beginners is the willingness to listen, learn, and be patient with one's progress.
Your meditation studio in New York City
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